Long range hikers call days when you log no miles as “zero days.”
When you’re trying to push yourself farther, you need to accomplish something every day.
Every day, I make my bed.
Every week day I shave.
3 times a week I swim.
I don’t skip meals.
1 of these days I’m going to start running, but I’m not going to punish myself for not starting that just yet.
Even if you only do a little, do something. It adds up!