Long range hikers call days when you log no miles as “zero days.” When you’re trying to push yourself farther, you need to accomplish something every day. Every day, I make my bed. Every week day I shave. 3 times a week I swim. I don’t skip meals. 1 of these days I’m going to …
West Florida is currently facing another red tide scare–currently from the south end of Tampa Bay south to almost Monroe County. For latest tracking: http://myfwc.com/research/redtide/statewide/ We seem to get this a lot, and have been taking massive fish-kills as matter-of-fact. What this really means is scaling back industrial fertilization enough to protect our environment. …
A lot of us pretend to be experts. “Fake it to make it” seems to work for many, but I can only tell you what I know. Although longer kayaks are great for lakes and other more open water, anything much more than 10 feet will be rough going on some of the narrower runs. …
The afternoon of February 25 I had a heart attack. The effects were pretty mild: tight jaw, slight muscle pain. If my FitBit hadn’t shown a spike in heart rate (118) followed by a huge drop only 5 minutes later (62), I might not have even gone to the hospital. I’m only 47 ! For …
Comfort = Complacency. With every decision, choose the one that breaks you out of your “comfort zone.” Your senses will be heightened, and your life improved by being engaged with it. Turn off your auto-pilot!