Long range hikers call days when you log no miles as “zero days.” When you’re trying to push yourself farther, you need to accomplish something every day. Every day, I make my bed. Every week day I shave. 3 times a week I swim. I don’t skip meals. 1 of these days I’m going to …
The afternoon of February 25 I had a heart attack. The effects were pretty mild: tight jaw, slight muscle pain. If my FitBit hadn’t shown a spike in heart rate (118) followed by a huge drop only 5 minutes later (62), I might not have even gone to the hospital. I’m only 47 ! For …
Comfort = Complacency. With every decision, choose the one that breaks you out of your “comfort zone.” Your senses will be heightened, and your life improved by being engaged with it. Turn off your auto-pilot!